Mark your calendars for these special dates in September and October!
*UPDATE* Sept 2 – First day of our new Olympic Lifting class! Reserve your spot in Wellness Living, and arrive at 7:00am sharp!
Sept 4 – Modified schedule for Labor Day: Open Gym 7:30-10:30am; no regular classes. We will post a recommended hero WOD, but you can feel free to do whatever workout you desire! Bring a guest for free.
Sept 9 – In addition to our regular classes, we’re offering a free “Community WOD” at 10:30am, in collaboration with Lululemon of Wayne. All ICA members and guests are welcome to attend! No experience required.
Sept 14 – “Own Your Eating” seminar at CrossFit KOP. Learn the basics of Flexible Eating, just in time for our Fall Nutrition Challenge! Click HERE to read the details on CFKOP’s blog and to register.
Sept 25 – First day of ICA’s Fall Nutrition Challenge! This event is an ICA favorite each year; there are always some amazing transformations in both physical appearance and performance!! We anticipate the challenge will run through Friday, Oct 27. Stand by for a post with additional details…
Sept 30 – In addition to our regular classes, we’re offering a free “Community WOD” at 10:30am, in collaboration with Lululemon of Wayne. All ICA members and guests are welcome to attend! No experience required.
Oct 8 – Please join us for a 5k/10k trail run and Wellness Fair at the Kimberton Waldorf School! ICA is one of this year’s event sponsors. Additional information can be found on the KWS website, HERE. Use code “ICA” for $5 off your registration. Fair warning for our animal lovers… Noah’s Ark Rescue Project and Sanctuary will be at the fair with some of their adoptable pets!
