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Daily WOD – Aug 1, 2017

9:00 pm

Run 1600m

Rest 4 minutes

Run 800m

Rest 3 minutes

Run 400m

Rest 2 minutes

Run 200m

Community Notes:  One of our members, Brianna G, works with a group called AIM (Angels in Motion) going out to Kensington to provide food, clothing and hope to the homeless and addicted. They pass out sandwiches, blessing bags, a cold water and remind them that they are loved. You can read more about the organization and its mission here: http://aimangelsinmotion.org/about-aim/.

If anyone would like to help, Brianna will be collecting items to bring to the organization.  Items needed:  shirts, shorts, pants, socks, underwear, and shoes for men. However, all casual clothing for both men and women is needed and will be used in the outings.  A full list of what Brianna can collect can be found HERE.

9 Comments leave one →
  1. Sarge permalink
    7:31 am

    Results:
    6:15
    Craig 7:44, 3:38, 1:33, :48
    Chris M. 7:14, 3:41, 1:37, :49
    John C. 7:29, 3:20, 1:23, :45
    Drake 6:54, 3:02, 1:13, :41
    Amy A. 7:47, 3:40, 1:27, :44
    Ryan I. 7:12, 2:59, 1:10, :38 vest
    Jenn 7:45, 3:34, 1:26, :43
    Faith 9:31, 4:04, 1:47, :54
    Pete P. 6:30, 3:10, 1:28, :48 row

  2. Sarge permalink
    10:27 am

    9:30
    Pugh 6:25/:)
    Mike C. 6:25/3:16/1:22/:46
    Quinn 5:52/3:00/1:24/:40 row
    Pat B. 7:56/3:38/1:31/:48
    Bri 9:24/4:18/1:52/:51
    JOelen 9:45/4:1/1:58/1:04
    Tommy 7:23/3:33/1:24/:44
    Emma 9:20/4:15/1:51/:56
    Christine 9:59/4:49/2:07/1:02
    Vanessa 9:52/5:08/2:24/1:02
    Kerri 10:50/5:22/2:12/1:09

  3. Whitney permalink
    10:28 am

    In the outer banks but did this on the trail.
    1600 8:20
    800 4:05
    400 2:00
    200 ugh math. Sub 1min
    Whitney

  4. Jimbo permalink
    4:38 pm

    Sub Row
    2000/1000/500/300
    7:52/3:54/1:52/1:05

  5. 7:46 pm

    I have tons of clothes that can be donated along with jackets and maybe even shoes. I usually do donate my old clothes, shoes and jackets. I don’t have the heart to throw them out

  6. Nikki permalink
    8:04 am

    7:00pm results

    Caine – ate before class, ouchie. (6:15, 3:03, 1:12, –)
    Elissa 6:59, 3:23, 1:15, 0:40
    Tom B 7:41, 3:36, 1:29, 0:49
    Erik 8:54, 4:01, 1:34, 0:55
    Rob G 9:25, 4:26, 1:25, 0:43
    Allison 11:42, 5:17, 1:58, 1:01

  7. Sarge permalink
    10:57 am

    6pm results

    Dan E. 6:52, 3:28, 1:26, 0:49
    Danielle S. 8:04, 3:56, 1:40, 0:57
    Frank W 6:40, 3:46, 1:37, 0:40
    Katie 11:58, –, 2:09, 1:12
    Ash 7:33, 3:42, 1:35, 0:49
    Nik 7:16, 3:29, 1:25, 0:42
    Michelle 13:19, — , 2:23, 1:14
    Rocco 6:19, 3:01, 1:09, 0:35
    Stuart 9:22, 3:44, 2:04, 1:02
    John W 6:52, 4:15, 1:56, 0:38
    Olivia 12:32, — , 2:35, 1:17
    Ray Z 7:27, 3:26, 1:20, 0:44
    Derek 6:31, 2:50, 1:17, 0:40

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