Complete 21-18-15-12-9-6-3 reps for time of:
- hang power cleans (95/65#)
- wallballs (20/14# to 10/9′)
Complete 21-18-15-12-9-6-3 reps for time of:
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John: 717-572-3994
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This Post Has 3 Comments
5:15am
Ceil – 13:46 Rx
Chris M. – 17:02 Rx
Craig – 9:49 Rx
Curtis – 15:03 Rx
Danielle – 15:35 (WB Height)
Ed P. – 14:34 (WB Depth)
Jenn T. – 10:41 Rx
Marissa W. – 16:44 (45lb HPC, 10lb WB)
Nicole W. – 15:36 Rx
Wes – 12:50 (16lb WB)
Zach K. – 16:28 Rx
Murray – 7:54 Rx
John W. – 9:19 Rx+ (24lb WB)
Nik – make up day – 6:54 Rx
6:15am
KTS 8:02 Rx
Andrew 15:30 Rx
Iggy 6:45 Rx
Vollmer 10:49 Rx
Quinn 10:51 (85, DC WB)
KtL 9:41 Rx
Faith 14:27 (55, 10)
Mohyeed 14:58 Rx
Fili 13:14 Rx
Missy 17:08 Rx
9:30 am
Luke 11;26 (75, 16)
Allison 11:21 (45, 10)
Pugh 7:48 Rx
Mike C 10:12 Rx
Jen C 9:50 Rx
Gavin 13:28 Rx
Joel 16:26 (75 HPS)
Duris 6:45 Rx
Vanessa 11:20 (45, 10)
Catherine 11:18 DC (WB)
Drake 10:25 Rx
Luke M 10:56 (75, 14)
4:00pm
Mike D 11:24 Rx
Tim C 12:00 (16#)
Kelly K 8:32 Rx
Chris 12:37 (55)
Dan E 10:48 Rx+ (135)
Lombardi 9:25 DC (8′)
Nikki K 12:42 DC (WB-h)
Bob K 11:22 Rx
Sabol 13:03 Rx
Filchner 11:23 (16#)
Sigal 14:55 DC (WB-d)
Jeff 9:32 (75, 14)
Rey 16:38 (65, 14, unbroken)
Robert 14:06 Rx
5:00pm
Kerry 14:40 (45, 12)
Olivia 12:42 (35, 6)
Katie M 14:39 (35, 10, 8′)
Michelle =) (45, 8, WB-h)
Tom B 13:25 (75, 14)
Ray Zab 11:13 Rx
Nicole S =) (45, 8#)
Derek E 12:20 Rx
Rocco 13:33 Rx
Chase 8:43 Rx
Dani 9:43 Rx
Daria 10:00 (45, 8# legless, no 15 set)
Mel 8:33 Rx
Derek T 11:26 (85, 16)
Emma 15:07 Rx
6:00pm
Elissa 7:51 Rx+ (16#, unbroken)
Ray F =)
Joe T 14;27 (65, 12)
Shawn =) (75, 14)
Sara K 14:26 (35, 8, d)
Rocco 9:45 (14, 75, 2nd time!)
Rob G 10:24 (16#)
Mullaney =)
Frank W 10:07 Rx
Cindy =) (45, 10)
Congratulations to all the Rx-ers today, especially the first time Rxers!