Football WOD – Jul 24, 2016

Jeff showing a solid push up!
Jeff showing a solid push up!

EMOM for 12 minutes of:

  • 10 KB swings (70/53#)
  • 6×10 yd shuttle run

Community Notes:  Happy Birthday Julia, Bre and MB!

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This Post Has 11 Comments

  1. Nikki k July 23, 2016 Reply

    Happy birthday MB!
    Happy birthday Julia and Bre!

  2. Chris S July 23, 2016 Reply

    Happy Birthday Julia,MB and Bre!!!!!

  3. Kelly D. July 23, 2016 Reply

    Happy Birthday ladies!!

  4. Daria July 23, 2016 Reply

    Happy birthday everyone!

    1. Mel July 24, 2016 Reply

      Happy birthday all!! Enjoy your day 🙂

  5. Tina July 24, 2016 Reply

    Happy birthday ladies!!!!

    1. Lindsey July 24, 2016 Reply

      Happy Birthday girls!!!!

  6. Natalie July 24, 2016 Reply

    Happy Birthday Julia, Bre and MB!! 🙂

  7. Eric P. July 24, 2016 Reply

    Happy Birthday girls!!!

  8. Kerri July 24, 2016 Reply

    Happy birthday beautiful ladies!!

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