Football WOD – Jul 24, 2016
EMOM for 12 minutes of: 10 KB swings (70/53#) 6x10 yd shuttle run Community Notes: Happy Birthday Julia, Bre and MB!
EMOM for 12 minutes of: 10 KB swings (70/53#) 6x10 yd shuttle run Community Notes: Happy Birthday Julia, Bre and MB!