Complete 21-18-15-12-9-6-3 reps for time of:
- goblet squats (53/35#)
- 2x butterfly abmat sit ups
WOD Notes: Today will be hot. If you think working out in a 100+ degree gym might be a bad idea, stay home and knock out the same workout above but with 2x air squats instead of goblet squats. Be careful, be smart!
Community Notes: Happy Birthday Nikki K!
This Post Has 13 Comments
Happy Birthday Nikki K!!!
Happy Birthday Nikki
Happy birthday, Nikki!!!!
Happy Birthday Nikki K!! 🙂
Happy birthday, Nikki! 🙂
Morning Crew
Brian 9:25 Rx
Patrick Z 12:31 (44)
Ed 11:30 Rx
Frank 13:51 Rx
John M 10:45 Rx
Nikki K 10:00 Rx
Ceil 11:08 Rx
Jenn 13:46 (crunch/PU)
Nicole 12:21 Rx
Faith 18:17 Rx
Erik 14:07 Rx
Rest day, got it!!!
Happy B-day Nikki
Happy Birthday Nikki!
Happy Birthday Nikki!
Happy Birthday Nikki K!!!!
Smith – 11:30 Rx
Karen – 13:19 25lb
Thanks for all the birthday wishes!
9:30
Kerri 12:05 Rx
Vanessa 12:45 Rx
Katie S 8:40 Rx
Duris 8:14 Rx
4:00
Payton 8:05 (35)
Pugh 8:29 Rx
Tom 11:57 Rx
Lombardi 8:06 Rx
Kelly K 10:21 Rx
Melissa 11:13 Rx
Kelly D 11:55 (24)
Dk 7:59 Rx
Patrick 11:41 Rx
Shawn 12:41 (44)
Mike 10:07 Rx
Cam 8:20 (35)
5:00
Tav 11:57 (70)
Andy 14:51 (44)
Bob B 15:36 Rx
Kristen 15:56 (15)
Bob 16:05 Rx
Caine 11:50 (44)
Dan E 10:18 (70)
Lombardi 6:41 (Burpees and squats)
Tim 15:00 Rx
Kenny 14:30 Rx
Jeff 13:19 (44)
Sabol 12:19 (70)
Robbie 9:36 Rx
6:00
Daria 13:39 Rx
Andrea 12:21 Rx
Tobin 10:43 Rx
Dubs 12:43 (44)
Danielle 12:52 Rx
7:00
Ray 10:11 Rx
Elissa 9:17 Rx
Andrew 11:17 Rx
Conn 9:40 Rx