Daily WOD – Jul 26, 2016

Zach K ripping through some box jumps early in the morning!
Zach K ripping through some box jumps early in the morning!

Bench Press 10×5 (70%)

Complete 10 push ups after each round.

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This Post Has 6 Comments

  1. Sarge

    breakfast club

    Murray 165
    Adam 165 (5), 155
    Jenn 85
    Missy 65

  2. DK

    Best day of the week..bench day

  3. eQ

    5pm
    Sabol 205
    Kenny 225
    Bob K 135×9, 115×1
    Tim 120×5, 115×4, 95×1
    Melissa 65
    Andrew 95
    Jen N 95
    Tanya 95
    Bob and Robbie – their collective score was “a flaming pile of poo-poo” according to Bob πŸ˜‰

    1. Tav

      Damn Kenny, nice work!

  4. Kenny

    Yea right! Subtract 90lb! Sorry Tav

  5. Tanya

    4:00
    DK 165/185
    Duris 165
    Pugh 185×5, 210×2
    Ryan 210×2, 185×7
    Paul 125×3
    Zach T 210×4, 185×6
    Shawn 105×4
    Tom S 135 (5pu)
    eQ 85×5, 90×3, 95×2
    Janet 75×6, 85×2, 90×2
    Vanessa 35×1, 55×9

    6:00
    Chase 165
    Jacki N 75 (16″)
    Dani 75
    Daria πŸ™‚

    7:00
    Terry 225×5, 215×2, 185×2, 205×1
    Andrew 135×5, 125×2, 115×3
    Nicole 65 (12″)
    Sean 85
    Alexa 75×2, 70×7, 65×2

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