Daily WOD – Jul 27, 2016

Allen cruising on the rower!
Allen cruising on the rower!

Complete 2 rounds for time of:

  • 400m run
  • 21 power snatches (115/75#)
  • 400m run
  • 21 power cleans (115/75#)

WOD Notes:  There will be a 30 minute cap on this workout.  Go fast!

Community Notes:  Happy Birthday Carver!

 

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 14 Comments

  1. Jenn

    Happy birthday, Carver!!

  2. Nikki k

    Happy birthday Carver!

    1. Lindsey

      Happy Birthday Carver!!!

  3. Robbie

    Happy birthday Carver!

  4. Erik

    Happy big 3 Birthday Carver

  5. Danielle

    Happy birthday, Carver!!!

  6. Chris S

    Happy Birthday Carver!!!

  7. Marissa

    Happy birthday, Carver!

  8. Natalie

    Happy Birthday Carver!!

  9. Sarge

    Murray 23:25 Rx
    John 18:36 (95)
    Ed 20:27 (10 snatches, 115)
    Jenn 21:45 Rx
    Frank 21:20 (75)
    Adam 19:56 (95)
    Erik 22:58 (95)
    Elissa 19:59 (65)
    Shannon 23:49 (65)
    Katie 18:16 (70)
    Ceil 17:00 (55 HPC)
    Nikki K 16:35 (55 clean, row)

    Nicole 21:16 (65 clean)
    Faith 22:31 (55 clean)
    Mohyeed 23:04 (115 clean)
    Dan 19:10 Rx

  10. Sabol

    Happy Birthday Carver!

  11. Kehl

    Happy birthday Carver!!!

  12. eQ

    6pm
    Arun 20:30 (35 HPC)
    Tobin 19:31 (65, 30 DBSnatches)
    Danielle 24:48 (45/65)
    KK 22:24 (75,35 DBS)
    Patrick S. 20:48 Rx
    Joe S. 18:58 (75/105)
    Dubs 21:40 (75)
    Kevin 27:32 (45 HPC, 25 DBS)
    Dan 23:52 (95)
    Erik 24:00 (95 HPC)
    Tanya 20:00 (75/95DL)
    Caine 🙂 (95)

  13. Tanya

    9:30
    Sara 25:16 (35)
    Mike 19:23 Rx
    Kelly D 24:29 (45/65)
    Paul 18:10 (95 pc)
    Vanessa 23:15 (45)

    4:00
    DK 20:26 (95/135+wv)
    Pugh 16:36 (95)
    Jake 15:47 (65 form)
    Breanna 🙂 (Row/hpc)
    Austin 20:27 (115/135)
    Duris 19:01 Rx

    5:00
    Robbie 18:25 Rx
    Sabol 23:06 Rx
    Bob B 22:10 (95)
    eQ 15:44 (30kb @35)
    Bob 20:36 (75)
    Kenny 20:47 (85)
    Jeff 19:17 (105 pc)
    Lombardi 20:23 (65/75)

    7:00
    Conn 19:00 (75/95)
    Andrew 19:11 (85)

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here