July 25, 2016 - Iron Cross Athletics

Daily WOD – Jul 26, 2016

Post author:info@iconmediaworks.com
Post published:July 25, 2016
Post category:Daily WOD
Post comments:6 Comments

Bench Press 10x5 (70%) Complete 10 push ups after each round.

End of content

No more pages to load

Free Bench Press Clinic – April 11!
Quarterfinals 2026!
Open 2026 – Registered Athlete Details
Double Under Clinic and Plan – Feb 21, 2026
Personal Training in Phoenixville, PA: One-on-One Accountability and Coaching to Reach Your Goals!
The 2026 Open!
Winter Trail Series
Holiday Schedule 2025-2026

We offer a welcoming and inclusive environment for all participants. Coaches, athletes, and guests are responsible for understanding and abiding by our Anti-Discrimination & Harassment Policy.

Click HERE for running routes Google Doc!

GET THE APP

Members’ Only Group
ICA Nutrition Club
Official ICA Facebook Page

Order by Thursday 12pm for Monday pick-up! Coupon code IRONCROSSAF20 for 20% off your first order!

5 W’s of Crossover Symmetry!
cher∙ry-pick (verb)
My Goal for You
Who/What/When/Why of Deload Week
Who/What/When/Why of Recovery
Who/What/When/Why of Rx

Dr Walters – Spinal Care
Empower Physical Therapy
The Training Room (Jon Herting, PT)
Kraft Massage & Bodywork
Liz Warnek Photography
Jack-EE-Boyz Fitness

Wendler Spreadsheet
Injury Report Form