Fight Gone Bad
- push presses (75/55#)
- row (cal)
- wallballs (20/14# to 10/9′)
- sumo deadlift high pulls (75/55#)
- box jumps (20/16″)
WOD Notes: The “fight gone” scheme means you will complete 1 minute at each station with a 1 minute rest after all 5 are completed. Repeat for a total of 3 rounds. Score is total reps completed. For this workout, box jumps can be completed in the old style of springing up off the top of the box so long as full extension is reached above the box. Compare to 140401.
Community Notes: Happy Birthday Tim!
Iron Phoenix WOD #3:
Complete for time:
- 40 deadlifts (135/85#)
- 40 burpees over the bar
- 40 hang power cleans (135/85#)
- 40 toes to bar
WOD Notes: There is a scale for this version where the only movement that will change is the HPC weight will go to 95/65#. Time cap TBD.
This Post Has 28 Comments
Love the snot!
No Wod#3?
Was wondering the same.
Happy birthday Tim!
That may be my new LinkedIn photo
Please buy stuff from me, or I’ll spontaneously snot on you.
HBD Tim!
YES YES YES! Ya know title MMA fights are 5 rounds 😉
you’re more than welcome to complete rounds 4 and 5 as extra credit, lol
Happy birthday, Tim!!
Happy birthday Tim!
Nice work Chase.
Happy birthday Tim!
Nice work Chase!
Happy Birthday, Tim!!! See you st 5:00! (Or will it be 6;;00?)
Happy birthday!! Im thinking 5:00 Dave
Congrats Tim. May there be many more!
Happy birthday Tim.
Happy Birthday Tim.
Happy Tim Day!!
Tim, have a happy birthday and blessed day!
Happy Birthday Tim!
Thanks everybody!! Happy to be part of the ICA community…best around!
Classic pic Chase.
I was thinking of 5:00 today but don’t worry, I hear we’re doing ‘mental age’ burpees…at least I hope we are!!
Nope.
And if you arrive at 5:00 like I expect… I’d like to thank you in advance for planning the warmup for the class!!!!!!!!!!!!
Happy Birthday Tim!
Happy birthday Tim!!
6:00
Mel 97, 88, 73 = 258 Rx
Dubs 82, 73, 64 = 214 Rx
Allen P. 91, 81, 69 = 241 Rx (wb?)
Stu 101, 94, 92 = 287
Daria 60, 51, 51 = 162 Rx
Andrew 86, 73, 69 = 228 Rx
Dave 136, 114, 104 = 354 Rx
Danielle 62, 57, 51 = 170 Rx (wb height)
Tobin 86, 75, 67 = 226 Rx-ish (wb height)
Erin 107, 113, 99 Rx
Janet 72, 81, 71 = 224 Rx (wb?)
7:00
Alexa 80, 68, 72 = 220 (12#, 35kbhp)
Conn 79, 72, 70 = 221 Rx
DK 🙂 Rx
Brit 85, 82, 70 = 237 (8#, 26kb swings for PP)
5:00
Kelly D. 83, 87, 83 = 253 (35SDLHP, 45 PP, 12#WB)
Chris 69, 74, 71 = 214 (scale?)
Jeff 91, 81, 84 = 256 (55HPC, 10#WB)
Moira =)
Caine 115, 90, 89 = 294 (55, 14#WB)
Tim 75, 73, 71 = 219 (16#WB)
Jeannette 89, 85, 71 = 245 (44PP, 35SDLHP, 14#WB)
Dani 96, 90, 85 = 271 Rx
Ashley 95, 93, 82 = 270 (35SDLHP, 35PP, 10#WB)(WB Depth)
Chase Infinity, Infinity, Infinity
Filchner 85, 74, 60 = 219 Rx
Kenny 87, 71, 79 = 237 (scale?)
Results:
5:15
John M. 243 Rx
KTS 244 Rx
Ceil 322
Murray 283 step ups
Tyson 216 Rx
Ed 259 WBD
Nikki K. 248 (35#)
Elissa 263 Rx
6:15
Patrick Z. 202 (65, 14#)
Missy 303 (35#, 10#)
Jenny 269 (step ups)
Dan E> 252 Rx
Nicole 282 (8#, 35#)
9:30
Betsy 313 (35, 6#)
Matt S. 243 Rx
Rach 275 Rx
Jimbo 297 Rx
LInds 🙂
Sara P. 194 (8, 35#)
Lombardi 249 Rx
TOm S. 217 Rx
Jen C. 304 Rx
Nadine 🙂
Dave C> 242 (55, 14#)
Ryan 262 Rx
Paul 234 Rx
Sigal 239 Rx
4:00
Robbie 315 Rx
Zach 300 Rx
Dalene 245 (35, 10#, 8#)
Brooks 256 Rx
Jenn 277 Rx
Shawn 270 (14#)
Duris 305 Rx
Mitch 250 (55#)
Kerri 224 Rx
Lindsay 271 (10, 35#)
Vanessa 224 (10, 35#)
Steve 278 (HPC)
Chloe 259 (10#)
Kelly K. 254 Rx
Mike C> 290 Rx
Terry 260 (55, 14, 16″)
Pingback: » Daily WOD – Jan 9, 2018 CrossFit Phoenixville