Daily WOD – Jan 9, 2018

This Post Has 4 Comments

1. 

   Boelker January 9, 2018 Reply

   6:15

   Vince X, 99, 105 = ~300 (55)
   KTL X, 88, 91 = ~270 (55HP)
   Luke X, 111, 106 = ~315 Rx
   Dan 126, 103, 97 = 326 Rx
   Ig 117, 112, 110 = 339 Rx
   Jenn 100, 96, 103 = 299 Rx PR
   Kyle 99, 90, 94 = 283 (75PP/65HP, 16″)
   Ceil 😉
   Janet 68, 68, 48 = 184 Rx

2. 

   ICA admin January 10, 2018 Reply

   9:30
   Moira 88/91/92= 271 (6#, 35# HPC, 20# KB)
   Sigal 97/8069=246 (WBD) PR+7!
   Murray 104/100/93= 297 (step ups)
   Emma 59/62/66=187 Rx
   Ricky 140/128/113 = 381 Rx
   James 89, :), 89 Rx
   Mitch 85/79/72 = 236 Rx
   Abby 105/100/99=308 (step, 12#, 45#)
   Travis 99/80/66=245 Rx
   natalie 120/90/80=290 Rx
   Joel 87/60/62=209 Rx
   John 136/112/107= 355 Rx (pr without dynamic box jumps)

   4:00
   JRod 100/92/93=285 (35, 10#)
   EQ 93/93/93 = 279 Rx
   Robert G. 116/91/75 = 282 Rx
   Tim C. 84/78/70=232 (16#)
   Allison 97/93/84 – 274 (45, 10)
   Ash 90/82/73=245 Rx
   Dani 🙂 Rx
   Kelly K. 85/85/79 = 249 (45# PP)
   Curits 64/65/64 = 193 Rx
   Colin 85/70/72= 227 (14#)
   John C. 101/85/76=262 (14#)
   Boelker 131/116/100=347 Rx
   Tina 🙂
   KtS 125/113/109=347 Rx

   5:00
   PUgh 105/108/98=311 (9/10′ wb)
   Betsy 108/100/92= 300 (6#, 35)
   Shawn C> 95/99/89=283 (55#, 14#)
   Tanya 79/92/90=261 Rx
   Vicki 119/108/101=328 Rx
   Robbie 116/83/88=287 (step)
   Mike C> 111/87/80= 278 Rx
   Christine :)/75/68= 🙂 (45PP, 12#)
   Heather 95/85/78=258 Rx
   Bri 98/81/74=245 (10#, 35PP, 45HP)
   Shawn G> 73/85/:) (14#)
   Sillup 126/108/99=333 Rx
   Tom S. 98/75/63=236 Rx
   Marissa W. 94/89/89 = 262 (10#, 12″, 26KB, 35)
   Chris S. 88/74/54= 216 (step)
   Danielle 81/64/60=205 Rx
   Steve K. 101/81/78=260 (DCWB)
   Lombardi 115/11/100=326 (12#)

3. 

   Nikki January 11, 2018 Reply

   6:00
   Duris 121/112/110=343 Rx
   RayZ 101/72/73=246 Rx
   Jami 🙂
   Fili 🙂
   Daria 69/75/76 = 220
   Nik 125/117/108=350 Rx (Box)
   Blake 102/85/77=264 Rx
   Mel 87/85/77=249
   Stuart 173/202/155=530 scale
   Ben 83/69/67=219 (35#,12#, 16″)
   Vanessa 78/80/87=245 (35#, 8#)

   7:00 (parentheses indicates starting station)
   Elissa 117/101/95=313 Rx (WB)
   Frank W 103/100/98=301 Rx (PP)
   Rob G 71/65/65=201 (14#) (Row)
   Cindy W 87/92/93=272 scale (PP)
   Erin B 109/110/112=331 Rx (PR!) (PP)
   Craig 114/87/81=282 Rx (WB)
   Franco 85/60/62=207 (WB depth) (Sumo)
   Chris M 103/80/63=246 Rx (WB)
   Erik 93/90/81=264 (Row)
   Dave W 87/77/78=242 (55#), (Row)
   Missy 91/86/73=250 (Rx rds 2&3) (sumo)
   Kehl 🙂
   Andrew 100/86/85=271 Rx (PP)

   1. 

      Nikki January 11, 2018 Reply

      Andrew PR by +40!