“Fight Gone Strongman”
- Keg Presses
- Stone to shoulder
- Farmer Carries
- Tire Flips
- Weighted pull ups
WOD Notes: The “fight gone-” style of workout means you spend 1 minute at each station completing as many reps as possible. After all 5 movements have been completed, you rest 1 minute. Repeat for a total of 3 rounds. There are no prescribed weights as we are going to have a lot of equipment out and expect you to challenge yourself to go heavy today. There will be lots of options!
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I just found a glob of honey on my shoe.
How’s everyone’s Friday?
Why, just peachy, Mark. Thank you for asking!
Livin’ the dream. How about yourself?
Hey, cheesesteaks for lunch at work, cancelled afternoon meetings and Fight Gone Strongman this evening? I’d say that my Friday’s looking swell.
Thanks for asking, Mark!
4pm
Robbie 34/35/34
Zach :)/29/26
Kerri 37/38/38
Mike C. 38/41/37
Brian W. 44/43/40
Kelly D. 27/30/29
The Smiley Face club 🙂
Austin
Steve
Lindsey D
Paul
Lindsay H
Danielle J.
Happy Hour
James 36, 38, 57
Brian W. 32, 34, 31
Erin 42, 51, 43
Smiley Crew
Patrick B.
Andrew
Austin
Ed
Tim
Pete
Daria
Mel
Alexa
Stuart
Results
5:15am
Jenn
Patrick M
Faith
Ceil
Sara P
Tina
Nikki K
Tyson
6:15am
Erik 34 / 37 / 36
Penny – / – / 32
Ben – / – / –
Missy – / 36 / 42
Mohyeed – / – / –
Nicole 27 / 34 / 40
9:30
Matt 34 / 29 / 27
Tanya – / – / – (lifted the 145# stone!)
Chloe 37 / 42 / 39
Allen 39 / 38 / 36
Danielle 30 / 32 / 29
Ron 31 / 28 / 21
Tom S 36 / 34 / 28
Joanna – / – / –
12:00pm
Rudy 29 / 31 / 32
Jenny 31 / 32 / –
EQ – / – / –
KK – / – / –
Angie 29 / 35 / 37
KTL 37 / 35 / 47
Pugh 43 / 42 / 41
MB – / – / –
Reshmi – / – / –
5pm
Tobin – / – / –
Chase – / – / –
Mike W – / – / –
Dan E
Boelker – / – / –
Kelly K – / – / –
Dani 35 / 30 / 32
Bob – / – / –
Adam Smith – / – / –
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