Daily WOD – Jan 8, 2016
"Fight Gone Strongman" Keg Presses Stone to shoulder Farmer Carries Tire Flips Weighted pull ups WOD Notes: The "fight gone-" style of workout means you spend 1 minute at each station completing as many reps…
"Fight Gone Strongman" Keg Presses Stone to shoulder Farmer Carries Tire Flips Weighted pull ups WOD Notes: The "fight gone-" style of workout means you spend 1 minute at each station completing as many reps…
Here is the info you've been waiting for! On January 23, we'll be holding an in house powerlifting competition and chili cook off. The details are below: What: Power lifting as a sport consists of…