Dumbbell bench press 5×10
Then
Max consecutive wallballs (20/14# to 10/9′)
WOD Notes: This is a volume bench press day. Safety is paramount! Make sure there are no dumbbells around a bench when you are getting ready to use it and don’t drop dumbbells to the floor when finished. Sit up with them under control or have your partners lift them off your body.
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8:30
Patrick M. 🙂
Jen T. 35, 20 (power wb)
Danielle 30, 7
Sara P. 15, 10
Melissa 25, 30
Ed 65, 25
Tim 40, 33 (16#)
Kelly K. 35, 32
Tom 55, 25
Tav 90, 26
Jenn 35, 30
Fili 90, 27
Faith 15, 18 (jumping wb squats)
Nikki K. 25, 9
Nicole 25, 20 (10#)
Jimbo 75, 26
9:30
Jim 35, 8
Steve 60, 28
A-Sigal 50, 31
Moira 15, 26
Robbie 80, 60!
Eric 80, 27
Janet 25, 29
Missy 20, 39
Brooks 35, 46
PJ 75, 33
Andrew 55, 14
Austin 90, 43
Lindsay 20, 10
Alexa 30, 30
Mike C. 75, 47