Complete 6 rounds for time of:
- 4 hang power cleans (185/115#)
- 4 split jerks (185/115#)
- 4 broad jumps
Rest 45 seconds after each round.
WOD Notes: For the broad jump portion of the workout, you will drop the bar and jump right alongside the bar to save space. Compare to CFFB on 160102.
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Sunday Football
Dave 11:58 Rx
Erin 10:44 (105 – complex done unbroken)
Zoo 🙂 Rx (box jumps)
PJ 11:15 (145)
Murray 11:28 (165, 4 burpees)
Brooks 9:37 (95 HPC, 75 SJ)
Kelly D. 9:54 (60)
Tim 9:44 (85)
Mitchell 10:21 (65)
A-Sigal 8:29 (105)
Chris 10:02 (80)
A-Smith 13:42 (115, 4HPC, 4FS, 8 push-ups)
Sikora 8:05 (115)
MB 9:44 (70)
Alexa 8:37 (65)
Katie S. 9:09 (65)