Football WOD – Jan 10, 2016
Complete 6 rounds for time of: 4 hang power cleans (185/115#) 4 split jerks (185/115#) 4 broad jumps Rest 45 seconds after each round. WOD Notes: For the broad jump portion of the workout, you…
Complete 6 rounds for time of: 4 hang power cleans (185/115#) 4 split jerks (185/115#) 4 broad jumps Rest 45 seconds after each round. WOD Notes: For the broad jump portion of the workout, you…