Daily WOD – Jan 9, 2015
Dumbbell bench press 5x10 Then Max consecutive wallballs (20/14# to 10/9') WOD Notes: This is a volume bench press day. Safety is paramount! Make sure there are no dumbbells around a bench when you are…
Dumbbell bench press 5x10 Then Max consecutive wallballs (20/14# to 10/9') WOD Notes: This is a volume bench press day. Safety is paramount! Make sure there are no dumbbells around a bench when you are…