Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Compete 4 rounds for time of 200m shuttle run, 20 box jumps (24/20″), 20 wallballs (20/14# to 10/9′). Carry the medball the whole time.
- Turkish get up 1-1-1-1 then overhead squat 1-1-1-1-1-1
- AMRAP in 5 minutes of 5 front squats (135/95#), 10 push ups then AMRAP in 5 minutes of 5 back squats (135/95#), 5 strict pull ups
- Complete 5 rounds for time of 5 bear complexes (95/65#), 30 lateral bar hops
- AMRAP in 20 minutes of 5 pull ups, 10s pull up hold, 10 tuck ups, 20s tuck hold, 15 squats, 30s squat hold
- Power clean 1-1-1-1-1-1 and clean 1-1-1-1-1-1
Community Notes: Happy Birthday Jenn!!
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To my dearest wife who made me join Crossfit a year ago. I’d walk barefoot across an ocean of Legos for you. In fact I think I already have.
This is one of the best birthday comments. I would expect nothing less from Tav.
Happy Jenn Day!!!! Time to celebrate your 22nd birthday.
Happy birthday!!
Happy Birthday Jenn!!!
Happy Birthday Jenn! Enjoy!
Happy Birthday, Jenn!!!
Happy Birthday Jenn!!
happy birthday!!
HBD Jen Tav! BOLI!!
Happy birthday Jenn! I got you limes!
Happy Birthday Jenn!
Happy Birthday Jenn!
Happy Birthday friend 🙂
Happy Birthday Jenn!!
Happy birthday Jenn!
Happy Birthday Jenn!
Happy Birthday Jenn!!
Happy Birthday Jenn!
Checking in from CrossFit Hyperformance Savannah, GA:
MOD:
Deadlift 5 – 5 – 5 – 5 – 5
WOD:
3 Rounds
30 cal row/40 cal AD/400m run
15 Deadlifts (225/155)
30 Ball Shots
Erin: 195 5 rep; WOD 17:06 Rx
Boelker: 315 5 rep; WOD 11:16 Rx
I will add, just cause I’m me… All sets unbroken.