5 rounds of:
- 2 snatch pulls (90% snatch)
- rest 30 seconds
- 10 lateral box jumps (24/20″)
- rest 30 seconds
WOD Notes: Focus on achieving triple extension on snatch pull and pulling the bar as high as you can without breaking extension. For lateral box jump, start from the athletic position and jump laterally to the top of the box landing in an athletic position. Step down from the box. Compare to CFFB site on 130531.
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Results:
Dan 7:06 (155, 24″)
Ron 7:38 (145, 20″)
Art 8:30 (75, 12″)
Todd 6:51 (185, 24″)
Fili 7:29 (155, 20″)
Jacki N 6:59 (85, 16″)
Jess V 7:19 (75, 16″)
Jenn 6:49 (90, 20″)
James 8:00 (205, 16″)