Sunday Football WOD – Jun 9, 2013
5 rounds of: 2 snatch pulls (90% snatch) rest 30 seconds 10 lateral box jumps (24/20") rest 30 seconds WOD Notes: Focus on achieving triple extension on snatch pull and pulling the bar as high…
5 rounds of: 2 snatch pulls (90% snatch) rest 30 seconds 10 lateral box jumps (24/20") rest 30 seconds WOD Notes: Focus on achieving triple extension on snatch pull and pulling the bar as high…