Push Jerk 5-5-5-5-5
Then
400m sprint
WOD Notes: The push jerk must be taken off the floor.
Schedule notes: Tomorrow there is class at 9am and 10am only, but if you want to do this WOD during 8am barbell club you are more than welcome to!
Daily WOD – Jun 8, 2013
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9am
Linds 115
Jacki N 115, 1:30
Sara 85, 1:41
Robbie 125, 1:00
Rey 145, 1:06
Ben 145, 1:07
Jon 100, 1:28
Joanna 55, 1:26
Marissa 90, 1:20
Jackie T 90, 1:25
Mel 80, 1:31
Nick V 135 (f), 1;31
Emily 60, 1:52
10am
Lauren 105, 1:17
Laurie 95, 1:35
Katie 85, 1:13
Paul 105, 1:09
Levy 225 (pp), 1:15
Garrett 135, –
Gunter 105, 1:10
Tom S 125, 1:18
Pugh 155, 1:06
Ron 175, 1:53
Crossfit Ruination – CA
(Beginner class brought my friend)
12 min amrap
200m, 10 air squat, 10 push ups, 10 sit ups
= 4 reps