Daily WOD – Jun 8, 2013
Push Jerk 5-5-5-5-5 Then 400m sprint WOD Notes: The push jerk must be taken off the floor. Schedule notes: Tomorrow there is class at 9am and 10am only, but if you want to do this…
Push Jerk 5-5-5-5-5 Then 400m sprint WOD Notes: The push jerk must be taken off the floor. Schedule notes: Tomorrow there is class at 9am and 10am only, but if you want to do this…