Football WOD – Nov 16, 2014

This Post Has 3 Comments

1. 

   Dave November 15, 2014 Reply

   Fast and furious. I like it.

2. 

   Tina November 15, 2014 Reply

   Alison how our lifting math didn’t scare you today. It was nice to work out with you.

3. 

   Kehl November 16, 2014 Reply

   Peggy 7+3 (65, 3 pull-ups, 5 push-ups)
   Dave 7+14 (145)
   Erin 5+7 (75, mf/mm)
   Danielle 8 (65, 3 pull-ups, 5 push-ups)
   Kelly D. 4+30 (55, P/mm, blue band push-ups)
   Alicia 6+3 (44# kb russian, Purple, 8 push-ups)
   Rick 6+16 (135)
   Rod 5+28 (115)
   Brian 4+29 (135)
   Eric 5 (135, black…depth on push-ups, squats)
   Jimbo 6+14 (135)
   Chris 5+6 (55, G/mm, box push-ups)
   Joe S. 6+3 (115, black)
   Zoo 6 (225)