Complete for time:
- 100 pull ups
- 100 evil wheels
- 100 slam balls (40/30#)
WOD Notes: It is crucial to scale the pull ups and evil wheels in this workout to protect your shoulders. If you are doing banded or strict pull ups, you should be shooting for 50. If you don’t love evil wheels, 50 or 75 would be a good option. Everyone does 100 slam balls! You may break up the work any way you like. Compare to CFFB on 160531.
Community Notes: Happy Birthday to Garrett and Tyson!!
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Happy birthday Julie!
Happy birthday Garrett!
Happy Birthday Julie and Garrett!! Enjoy!!!
Happy birthday Julie & Garrett. Have a great day.
Happy Birthday Julie and Garrett!! 🙂
9:00
Dubs 277 (RR)
Vollmer 271 Rx
Quinn 24:43 (50/50/100)
Karen 23:57 (RR)
Tina 22:10 (RR)
Ron 229 (5EW)
Nikki K. 22:30 (RR)
Ryan 230 Rx
Alexa 22:15 (RR)
Tim 23:35 (50/50/100)
Tobin 23:59 (RR, 20#)
Marissa 17:57 (50RR, 50EW)
Patrick S. =)
Ivana 20:13 (GHD)
Smith 187 (50/50/100 with 50# SB!)
10:00
Caine 23:36 (30#)
KTS 270 Rx
DK 190 Rx
Daria 24:02 (RR, 20#)
Andrew 25:30 (75JPU)
Lindsay 23:24 (RR, 20#)
MB 24:16 (RR)
Kelly D. =)
Jen C. 22:36 Rx
Jenny 26:30 (55PU)
Phil =)
Happy Birthday Tyson and Garrett!
Erin 20:49 (25 PU/50RR, 50EW)
Happy birthday Julie and Garrett!
Happy birthday Julie!!!
Happy birthday Garrett!!!