Complete 3 rounds for time of:
- 100 double unders
- 50 KB swings (53/35#)
WOD Notes: There will be a 20 minute cap on this workout. To scale the double unders appropriately, you should choose a number of reps that will take between 1 and 3 minutes for round 1. A row or burpees would also both be fair substitutions. Go fast!
This Post Has 5 Comments
900 single unders is a terrible idea
And make sure you read the board unlike dumb me because I just realized I did 100 KB swings each round when i should have done 50!
Rx Plus!
Results:
6:00
Daria 🙂 (200/150su)
Andrew 18:32 (200su)
Andy 15:10 (300su, #44)
Joe 14:34 (200su, russian)
Eric 18:30 (200/300su)
Pete 17:48 (500Row, #44)
7:00
Ed 18:15 (200su)
Daniel 19:20 Rx
Patrick 🙂 (200su)
Brittany 14:43 (25dua/100su, Russian #26)
Alexa 14:35 (50dua) 20 DU strung together!
Shannon 16:34 (100su, #18 )
Tobin 13:16 (200su, russian)
Conn 17:53 (#35)
Laurie 17:05 (russian)
Results:
5:15
Murray 17:54 (3xsu)
Elissa 13:30 (20#)
Patrick Z. 18:54 (300su, 44R)
Nicole 13:43 (200su, 35R)
Tyson 18:39 (200su, 35R)
Sara P. 23:44 (300su, 15/20R)
Marissa C> 17:23 (200su, 26R)
Sigal 18:58 (53 R)
Nikki K. 12:23 (300su)
Jenn 15:40 Rx
6:15
Christine 17:12 (200su, 1st DU)
Dan E. 15:03 Rx
Erik 🙂 (300su)
9:30
Pugh 13:02 Rx
Mel 14:52 Rx (86 in a row!)
Danielle 17:15 (40du)
Jimbo 12:46 Rx
Fili 20:10 (30cal row)
Tanya 17:57 Rx
Steve 14:58 (40, 53R, 10 in a row)
Matt 15:43 Rx
4:00
Duris 11:34 (30 cal, 53R)
Stuart 12:10 (6 rds, 100su)
Bre 14:53 (30du, 44R)
Brooks 17:15 (44R)
Kerri 18:14 (300su)
Lindsay 9:49 (300su)
Shawn 15:24 (200 su, 44R)
Melissa 12:45 (40du, 35R)
Tom S. 🙂 (50 DU)
Vanessa 14:30 (20cal)
Mike C. 16:00 Rx
5:00
Natalie 2+7 (20 du)
Tav 11:03 (70R)
Robbie 13:19 Rx
Boelker 12:33 Rx
MB 12:15 (30 burpees
Caine 11:08 (15 burpees, 50du, 35#)
OMC 5 rounds (50du, 25×70)
DK 16:43 (200)
Chase 14:00 (75du)
EQ 6:31 Rx
Kenny 14:43 (200su)
Erin 14:29 Rx
TIm 18:06 (30du)
Dubs 14:51 (200su, 44)
Jeff 15:46 (300su, 44R)
Allen 2+15KBS, 200su)
Chris 17:28 (200su)