With a partner complete:
- 30 power snatches (135/95#)
- 150 wallballs (20/14# to 10/9′)
- 30 power clean and jerks (135/95#)
Daily WOD – Jun 11, 2016
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This Post Has 2 Comments
Heaven.
Eric and Murray 11:48
Boeelker and Patrick S. (CandJ) 9:32
Caine and Ty 11:48 (75, 14, 6, 14)
KtL and Burke 11:04)
Lindsay and Alexa 11:43
Ryan I and DK 10:14
John 19:31
Tav and James 11:21 Rx
Jimbo (115, 100WB, 135) 27:22
Tav and Mike C. 10:05
Austin and Vollmer 11:54
Tina and NIkki K. 10:02 (35/45)
Caine and Robbie 10:08 (95, 16)
Steve and Ed (PC, PCandJ, 16:30)
Jen C. (75) and Karen (45, HPC) 14:15
KTS and Jenn 11:30
Brooks and Danielle 13:42
Tom and Ron 17:05