Football WOD – Jun 12, 2016
Complete for time: 100 pull ups 100 evil wheels 100 slam balls (40/30#) WOD Notes: It is crucial to scale the pull ups and evil wheels in this workout to protect your shoulders. If you…
Complete for time: 100 pull ups 100 evil wheels 100 slam balls (40/30#) WOD Notes: It is crucial to scale the pull ups and evil wheels in this workout to protect your shoulders. If you…