Football WOD – Jan 31, 2016

Caine setting up for a clean!
Caine setting up for a clean!

AMRAP  in 12 minutes of:

  • 15 slam balls (40/30#)
  • 20 yd plate pinch farmer carries (45/25#)
  • 15R/15L Russian twists (45/25#)

WOD Notes:  Compare to CFFB on 160115.

Community Notes:  Happy Birthday Rick and Nadine!!

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This Post Has 0 Comments

  1. Nikki k

    Happy birthday Rick!
    Happy birthday Nadine!

  2. Lindsey

    Happy Birthday Nadine!!! Happy Birthday Rick!!!! 🙂

  3. Jenn

    Happy birthday, Rick and Nadine!!!

  4. Natalie

    Happy Birthday Rick and Nadine!! 🙂

  5. Patrick

    Happy Birthday!

  6. Erik P

    Happy Birthday Rick and Nadine. Have a great day!

  7. Phil

    9:00
    Boelker 6+15 Rx
    Erin B 6+15 Rx
    Tim 6+15 (30/25/25)
    Fenn 6+18 (20/15/25
    Dawn 6 20/15/15
    Sarah L 6+15 Rx
    Murray =(
    Eric P 5 (40/25/25)
    Adam Sigal 4+15 (40/25/25)
    Chris S 4+28 (30/15/15)
    Joe S. 6 (40/25/25)
    Adam Sm. 5+15 (40/25/25)
    Karen S. 7+15 (15/15/15)
    Jon V 5+4 (40/25/25)
    Jen T 5+8 (30/25/25)

    10:00
    Kelly D 5+15 Rx
    Mel 5+15 Rx
    Janna 6+10 (30/15/25)
    Sara P. 6+15 (20/15/10)
    Sarah W. 6+16 Rx
    Patrick S 6 (40/25/45)
    Tobin 6+7 (20/15/15)
    Bob K 5+14 (30/25/25)
    John M 5+10 (40/25/45)

    Happy birthday Rick and Nadine!

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