AMRAP in 12 minutes of:
- 15 slam balls (40/30#)
- 20 yd plate pinch farmer carries (45/25#)
- 15R/15L Russian twists (45/25#)
WOD Notes: Compare to CFFB on 160115.
Community Notes: Happy Birthday Rick and Nadine!!
AMRAP in 12 minutes of:
WOD Notes: Compare to CFFB on 160115.
Community Notes: Happy Birthday Rick and Nadine!!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Happy birthday Rick!
Happy birthday Nadine!
Happy Birthday Nadine!!! Happy Birthday Rick!!!! 🙂
Happy birthday, Rick and Nadine!!!
Happy Birthday Rick and Nadine!! 🙂
Happy Birthday!
Happy Birthday Rick and Nadine. Have a great day!
9:00
Boelker 6+15 Rx
Erin B 6+15 Rx
Tim 6+15 (30/25/25)
Fenn 6+18 (20/15/25
Dawn 6 20/15/15
Sarah L 6+15 Rx
Murray =(
Eric P 5 (40/25/25)
Adam Sigal 4+15 (40/25/25)
Chris S 4+28 (30/15/15)
Joe S. 6 (40/25/25)
Adam Sm. 5+15 (40/25/25)
Karen S. 7+15 (15/15/15)
Jon V 5+4 (40/25/25)
Jen T 5+8 (30/25/25)
10:00
Kelly D 5+15 Rx
Mel 5+15 Rx
Janna 6+10 (30/15/25)
Sara P. 6+15 (20/15/10)
Sarah W. 6+16 Rx
Patrick S 6 (40/25/45)
Tobin 6+7 (20/15/15)
Bob K 5+14 (30/25/25)
John M 5+10 (40/25/45)
Happy birthday Rick and Nadine!