Football WOD – Jan 31, 2016
AMRAP in 12 minutes of: 15 slam balls (40/30#) 20 yd plate pinch farmer carries (45/25#) 15R/15L Russian twists (45/25#) WOD Notes: Compare to CFFB on 160115. Community Notes: Happy Birthday Rick and Nadine!!
AMRAP in 12 minutes of: 15 slam balls (40/30#) 20 yd plate pinch farmer carries (45/25#) 15R/15L Russian twists (45/25#) WOD Notes: Compare to CFFB on 160115. Community Notes: Happy Birthday Rick and Nadine!!