AMRAP in 10 minutes of:
- 10 deadlifts (155/105#)
- 5 front squats (155/105#)
- 30 double unders
WOD Notes: This is a fairly short burner of a WOD. Rx means completing the barbell movements as a complex (you can’t put the bar down until all 15 reps are done).
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Results
6:00
Fili 4+1 (60single)
Andrew 5+40 (105#, 60single)
JImbo 5+10 Rx
Jen 🙂
Erin 5+12 Rx
Mel 4+11 (95#)
Stuart 4+76 (90 Singles, 95#)
Brittany 6+15 (55, 60single)
Mike C 6+11 (60 single)
7:00
Mike 5+11 (105#, 30 singles)
Dave 8+7 Rx
Conn 4+12 (75#)
Ed 5+1 (135, broken, 60 Single)
Tobin 6+9 (75#, 30 Single)
Allen 5 (50 Single, 95#)
Dawn 5+24 (45#, 60 Single)
Laurie 5 (85bs)