Daily WOD – Feb 1, 2016
AMRAP in 10 minutes of: 10 deadlifts (155/105#) 5 front squats (155/105#) 30 double unders WOD Notes: This is a fairly short burner of a WOD. Rx means completing the barbell movements as a complex (you can't…
AMRAP in 10 minutes of: 10 deadlifts (155/105#) 5 front squats (155/105#) 30 double unders WOD Notes: This is a fairly short burner of a WOD. Rx means completing the barbell movements as a complex (you can't…