Complete 4 rounds for time where each round consist of 3 cycles of the following:
- 2 front squats (80% 1RM)
- 10 slam balls (40/30#)
- 1 rope climb
Rest 2 minutes between each round.
Football WOD – Feb 22, 2015
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Results:
Tav 30:00 (3Rds+1)
Dave 28:10 (205)
Steve 30:00 (3rds)
Peggy 24:53 (2RC/rd)
Chris 26:26 (115, tuck hold)
Adam 27:59 (125, 30#)
Joe S> 🙂 (125)
Jen T. 23:54 (105, 1climb/rd)
Pugh 24;04 (205x4dl)
Brian 28:53 (225)
Joe W. 29:00 (225, RC3/4)
MB 23:05 (105, 2xclimbs/cycle)
Rod 27:30 (205, tuck hold)
James N. 🙂 (205high pull)