Football WOD – Feb 22, 2015
Complete 4 rounds for time where each round consist of 3 cycles of the following: 2 front squats (80% 1RM) 10 slam balls (40/30#) 1 rope climb Rest 2 minutes between each round.
Complete 4 rounds for time where each round consist of 3 cycles of the following: 2 front squats (80% 1RM) 10 slam balls (40/30#) 1 rope climb Rest 2 minutes between each round.