AMRAP in 3 minutes of:
- 5 deadlifts (185/135#)
- 5 wallballs (20/14# to 11/10′)
Rest 2 minutes then AMRAP in 3 minutes of:
- 5 deadlifts (185/135#)
- 5 c2b pull ups
Rest 2 minutes then AMRAP in 3 minutes of:
- 5 deadlifts (185/135#)
- 5 burpees
The weight is NTE 50% of your 1RM deadlift.
Nutrition Notes: This is the last week of the winter nutrition challenge. Keep up the good work, especially anyone competing in the first workout of the Open this Friday!
This Post Has 8 Comments
So sad that I will be missing the first TWO weeks of the Open this year. Leaving for Cancun on Saturday for a week-long family vacation. I am seriously looking into Crossfit gyms in Mexico!
It’s a bummer you’re missing Open 15.1 and 15.2, but I think if trade that for Mexico any day!!! Have fun!!
Results: Name wallball/c2b/burpee=total reps (scales)
6:15
Mohyeed 43/30/30=113 (+3″, pu)
Todd V. 55/41/41=137 Rx
Sarah L. 62/55/62=179 Rx
Eric P. 40/30/30=100 (+3″, G)
Jenn 40/42/55=137 Rx
Maggie 43/40/41=124 (RR)
Allen 40/40/40=120 (135, 16#)
John 72/63/66=201 Rx
9:30
Erik :)/:)/:)=:) (115, 14d, RR)
Julie M. :)/50/55=149 Rx
Katie N. 49/45/55=149 Rx
Tana 65/52/55=172 (65, P+MM, 8)
Danielle 45/37/47=129 (105, strict c2b, 8)
Eric D. 43/60/30=133 (135, RR, 16)
Kerri 41/50/45=136 (125, P+MM)
Owen 40/40/45=125 (75, RR, 8#)
Moira 43/52/50=145 (45, RR, 6#)
Jess V. 45/36/58= 139 (85, 12#)
Katie L. 42/48/57=147 (95, 3xpu, dcwb)
4:00
Tom S. 53/52/40=144 (135, wbh, pu)
Kelly K. 45/30/42=117 (c2b)
Quinn 65/45/52=162 (125sumo, 3pu, 14)
Brian 73/47/43=163 (t2b)
Caba 43/50/43=136 (135, wbh, p)
Peggy 52/47/53=152 (75, 3xstrictc2b, 8#)
Patrick M. 50/46/71=167 (145, wbh, pu)
Sarge 43/53/46=142 (105, 2bscale, RR)
5:00
Ron 59/31/36=126Rx
Kelly D. 50/45/47=142 (75, RR, 12#)
Joe W. 61/35/32=128 (3c2b)
Jeannette 51/40/43=104 (105, 12#, px3)
Nikki K. 50/50/50=150 (95, 10#, mm+mf+mf)
Bob 43/37/46=126 Rx
Julie R. 45/40/50=135 (115, Px3)
Jeff 51/60/46=157 (75, 14, RR)
Kyle 47/40/60=147 (135sumo)
Chris 50/49/52=151 (115, RR)
Steve P. 45/45/52=142 (155/135, wbh, RR)
6:00
MB:) (100, 10, 3xc2b)
Crush 47/50/43=140 (pu)
Bryan B. 🙂 (88kb)
Erin 54/41/48=143 (P+MM)
Daria 50/50/35=135 (115, RR, 8)
Dani 33/44/52=129 Rx
Chase 50/45/40=135 Rx
Joe S. 36/60/38=134 (125, 14#)
Dave 57/56/70=183 Rx
Tanya 42/32/45=119 (MF)
Jen T. 46/48/53=147 (95, 12#, pu)
Peter 47/35/45=127 (115, 14, p)
Nadine 45/40/50=135 (75, RR< 12#) Awesome intensity this morning. I want to see someone get 7 rounds on the burpee portion before the day is out.
“I want to see someone get 7 rounds on the burpee portion before the day is out.”
I’m pretty sure that I know someone who is going to read this statement and think to themselves…”Challenge accepted.” 😉
^^^^^^ Accurate. An exact quote, actually…
Or I could just lay back and cruise through it…Ya know, with the Open coming in Friday and all.
Crossfit Hammer Down
12-9-6-3 Reps for time
Push Press @ 95
C2B PU
14:53
From the Home Gym:
55/35/56= 146 Rx