Complete 6 rounds for time of:
- 5 Rt KB snatches (53/35#)
- 5 Rt KB thrusters (53/35#)
- 10 burpees
- 5 Lt KB snatches (53/35#)
- 5 Lt KB thrusters (53/35#)
rest 60 seconds WOD Notes: If KB snatches do not feel good (wrist or otherwise) feel free to use a dumbbell. Community Notes: Happy birthday to Chris Sigal and happy 30th to our country music playing, chalk hiding, OJ & egg drinking head coach!!
This Post Has 18 Comments
Happy Birthday John!!
Happy Birthday to both John and Chris!!!!!!
Happy happy birthday to both of you!
Have great birthdays John and Chris!!!
Happy birthday, John and Chris!!!
Happy Birthday John!
Happy Birthday Chris!
Happy birthday John and Chris!
Happy Birthday!!
Happy Birthday to John and Chris!!
Happy birthday, Chris and John!! Hope you are enjoying your day!!:)
Happy birthday John and Chris!!!!
Happy Birthday John!
Happy Birthday Chris!
Happy birthday Boss!
Happy birthday Chris!
Happy Birthday, John and Chris!!!
Happy Birthday Chris and Happy Birthday John!! 🙂
Happy Birthday John and Chris. Hope you both have great days
Happy Birthday John!!
Results:
9:00
Tim 17:10 (35)
Jeannette 17:53 (25)
Joe 17:39 (30)
Dave 14:02 Rx
Erin 18:05 Rx
Smith 🙂 (44)
Karen 17:05 (20)
Katie S 18:26 Rx
Murray 14:14 (44)
Sara P 18:14 (15)
Michael 16:35 Rx
Jen T 17:45 (44 rswing/30)
Caine 15:02 (35)
10:00
Phil 17:13 (55)
Lombardi 13:09 (25)
Patrick S 15:18 (44)
Jen C 14:03 (30)
Josh 19:51 (25)
David 17:30 (45)