Complete max reps in 3 minutes at each station:
- Kettlebell swing (53/35#)
- Wall ball (20/14# to 10/9′)
- Pull ups
- Overhead walking lunge (45/25#)
WOD Notes: Treat today as 4 mini-WODs. Go hard! You’ll have 3 minutes at each station, with a 3 minute break between stations. Jumping pull ups are not allowed today… strict pull ups, kipping pull ups, banded strict pull ups, or ring rows are fair game.
This Post Has One Comment
8:30
Mike C. 79, 60, 40, 50 Rx
Tim C. 68, 48, 26, 51 (16#, 25#)
Penny 97, 26, 15, 41 (26#russian, 10#, P)
Nikki K. 91, 31, 45, 54 (RR)
Patrick M. 65, 60, 33, 55 Rx
Sara P. 60, 43, 10, 37 (26, 8, P)
Tom S. 52, 54, 40, 40 Rx
Tina 🙂
Ron 43, 42, 23, 28 Rx
Sigal 53, 72, 28, 38 Rx
Karen 45, 36, 30, 44 (26, Rx)
Smith 52, 61, 26, 42 Rx
Tav 66, 52, 36, 54 Rx
J-Tav 55, 50, 33, 82 Rx
Jen T. 70, 41, 34, 54 Rx
Julie T. 50, 40, 25, 37 (RR)
Nicole 95, 53, 23, 37 (10#, G)
Todd 61, 50, 62, 64 Rx
Ed 50, 52, 1, 43 Rx
9:30
Ashley 40, 57, 25, 45 (26, 10#, mm/mf)
Robbie 91, 65, 27, 57 Rx
Dave C. 63, 41, 26, 38 (44, 14, P, 25)
Duris 81, 64, 39, – Rx
Vanessa 55, 60, 20, 35 (26, 10, P)
Ray 50, 42, 29, 33 (44)
Austin 75, 80, 41, 61 Rx
Andrew 60, 57, 4, 46 Rx
Daria 🙂
DK 55, 50, 37, 35 Rx
Elissa 65, 71, 9, 70 (35# kb high pulls)
Moira 82, 50, 39, 57 (leg-ups, 20# squat, box jumps, 20# chest lunges)
Murray 66, 65, 30, 50 Rx
Eric P. 50, 48, 21, 41 (G)
Steve 64, 46, 32, 48 Rx
Sikora 59, 56, 32, 64 (44, 14#, 25#)
Brooks 65, 68, 35, 69 (RR)
Mel 61, 48, 32, 59 (RR)