Deficit Deadlift 5×5 (80%)
then
20 keg to shoulder
WOD Notes: The deadlifts can be taken from a 45# or 25# plate. If you are not comfortable with deadlifts from the floor, work toward those and don’t go from a deficit. Unlike the stones, the kegs can be dropped directly onto the floor. Do not drop anything on the blue mats!!
Community Notes: Happy Birthday Dani and Boelker!
This Post Has 28 Comments
Whoa! Cool pic KTS! Happy Dani Day!!!
And, Happy Birthday to my favorite coach, David. 🙂
KTS needs a morning hat for that Dooo…
Happy birthday Dave! Ummmm what are the odds that you are attending the 6 PM class?
Oh my gosh I didn’t read this very well. Happy birthday to Dani too! Could be a whole lot of burpees tomorrow night! Hope you guys have a great day!
Happy Birthday guys!!
Happy birthday to Dani and Dave.. Hope you both have great days and attend an evening class.
Happy Birthday Dani!! Happy Birthday Boelker!!
Happy birthday to you both! Awesome pic KTS!
Happy birthday Danni and Dave! Great picture Katie
Happy Birthday Dani!
Happy Birthday Dave!
Happy birthday, Dani and Dave!! Hope you have fantastic days celebrating the burpees in the evening classes!!;)
Ha Lids, Inc. – as I’ve said, I much prefer to sport bed-head each morning 🙂
Happy Birthday Dani and Dave!
Happy birthday Dani and Dave!!!
Happy Birthday Dani!
Happy Birthday Dave!
Hope you both have a great day!
Happy birthday to my 2 favorite people…
Composer Giuseppe Tartini
Economist John Hicks
5:15
Nikki K. 175 (45)
Elissa 135 (25)
John M. 245 no plate
Patrick M. 255 (6″)
Brian M. 315 (45)
Ed 275 (25)
Zach K. 135 sumo
Katie S. 155 (45)
Smith 275 (25)
Karen 95 (25)
Jenn T. 210 (6″)
Julie T. 205 sumo
6:15
Ceil 185 (45)
Erik 255 (45)
Ben 225 (45)
Sigal 215 (45)
Missy 135 (25?)
Ashley 105 (25)
Happy Birthday Dani!
Happy Birthday Dave!
Happy Birthday Dani and David!!
Happy birthday, Dani and Dave!!
Happy birthday to both – hope you have awesome days..
Happy Birthday to the both of you!!
Happy Birthday Dani and Dave!! 🙂
Happy Birthday Dani and Dave. May your burpees be fast and few
Happy Birthday Danni!
Oh…and…
Happy Birthday Dave!
Burpees at Six?
Happy Birthday Dani and Dave!!
Happy birthday Dani!
Happy birthday coach Boelker!
4pm
Joel 165 (1″)
Kerri 175 (2″)
Emmy 135 (4″)
Brea 170 (4″)
Kelly D (135)
Robbie 275 (?)
Mike C 285 (4″)
Shawn 75
Patrick S 255 (4″)
Duris 🙂
5pm
Josh 185
Bob K 200 (2″)
Sabol 365 (4″)
Dani 195 (4″)
Chase 275
Tim 200 (2″)
Terry 275 (2″)
Dave 275 (4″)
Dan E 🙂
Alex 🙂
Happy Hour Results
Dave 315, 25#
Pete 205, 25#
Andrew 235, 25#
Brian 385, 1.25″
Erin 185, 45#
Jen T 175, 25#
Daria 165
Mel 165, 25#
Jessica 105, floor
ALexa 155, 25#
Happy Birthday, Dani! We’ve spared them 72 burpees in one class.
Next year though, we’ll make it happen.
Thanks for the well wishes, all!
Results:
9:30
Danielle 155, 45#
Faith 105, 45#
Joanna 145, 25#
Lombardi 155, 45#
Reshmi 85, 45#
KTN 175, floor
Kimmie 195, #45
12:00
Steve 300, floor
Jenny 220, 45#
Pugh 285 (3×5), 25#
Pat 245, 25#
Jimbo 300, floor
Janet 155, 45#
Joel 315, 45#
Jeannette 125, 45#