Daily WOD – Apr 8, 2016
Deficit Deadlift 5x5 (80%) then 20 keg to shoulder WOD Notes: The deadlifts can be taken from a 45# or 25# plate. If you are not comfortable with deadlifts from the floor, work toward those…
Deficit Deadlift 5x5 (80%) then 20 keg to shoulder WOD Notes: The deadlifts can be taken from a 45# or 25# plate. If you are not comfortable with deadlifts from the floor, work toward those…