Daily WOD – Apr 9, 2016
Complete max reps in 3 minutes at each station: Kettlebell swing (53/35#) Wall ball (20/14# to 10/9') Pull ups Overhead walking lunge (45/25#) WOD Notes: Treat today as 4 mini-WODs. Go hard! You'll have 3…
Complete max reps in 3 minutes at each station: Kettlebell swing (53/35#) Wall ball (20/14# to 10/9') Pull ups Overhead walking lunge (45/25#) WOD Notes: Treat today as 4 mini-WODs. Go hard! You'll have 3…