AMRAP in 13 minutes of an ascending ladder by 3’s:
- Thrusters (115/75#)
Run 200m after each round.
WOD Notes: The workout starts with 3 thrusters, then 6, then 9 and continues up by 3 until time expires. Run hard on the 200m!
Daily WOD – Apr 11, 2016
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This Post Has 7 Comments
5:15
Faith 53 (15#DB)
Nikki 63 (75FS, row)
Elissa 46 Rx
John M. 55 (95)
Patrick M. 50 Rx
Murray 39 Rx
Sara 45 (45)
KTS 56 Rx
Karen 30 (65)
Ceil 45 Rx
J-Tav 45 (85)
Julie 35 Rx
Nicole 45 (50)
Patrick Z. 40 (85)
6:15
Vinny 32 (85 to 75)
Erik 43 (95)
Chuck 34 (115 to 95)
Missy 63 (55)
Happy belated birthday John!!!
49, not 39.
Oops, sorry Murray!
JK it’s 39. I’m slow as molasses
Results:
9:30
Kerri 45 (60)
Matt 45 (95)
KTN 63 Rx
Chris 44 Rx
Adam 45 Rx
Moira 84 (toe touches)
Jenny 63 (Row, 55)
4:00
Pat 45 Rx
Shawn 30 (95)
Mike C 63 Rx
Duris 61 Rx
Vanessa 45 (50)
Austin 55 Rx + (weight vest)
Sarah 58 Rx
Robbie 63 Rx
Zach 63 Rx
5:00
Ashley 64 (35)
Dave 67 Rx
Erin 60 Rx
Tim C 53 (75)
Kelly D 56 (55)
Dani 47 Rx
Penny 45 (45/35)
David 63 (95)
Jeanette 49 (55)
eQ 63 Rx
Sabol 45 (135 clean/jerk)
Smith 37 Rx
Tav 60 Rx
6:00
Jimbo 57 Rx
Patrick S 54 Rx
Ray 45 (75)
Fili 34 Rx
Daria 45 (clean/press, 45, row)
Andrew 52 (95)
Stuart 84 (Row, Wb box trusters)
Tina 39 Rx
Mel 45 Rx
7:00
Josh 38 (75)
Ed 34 Rx
Zaki 49 (95)
Marvin 63 (75)