Daily WOD – Apr 11, 2016
AMRAP in 13 minutes of an ascending ladder by 3's: Thrusters (115/75#) Run 200m after each round. WOD Notes: The workout starts with 3 thrusters, then 6, then 9 and continues up by 3 until…
AMRAP in 13 minutes of an ascending ladder by 3's: Thrusters (115/75#) Run 200m after each round. WOD Notes: The workout starts with 3 thrusters, then 6, then 9 and continues up by 3 until…