Before splurging at your July 4th BBQs, come join us today between 8:30 and 11:30 a.m. for a free open gym. Guests and visitors are welcome! You can do any workout you’d like. If there is a goal you would like to attempt this would be a great day to go for it! If you need suggestions on a workout see a coach.
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Sounds like we have some takers for “The Firebird” tomorrow – running heats around 9am and 10am. John and Craig at 9 and Nikki at 10. Who else is in?! To see the wod search firebird in the blog search bar – we did it the day after thanksgiving
I may be in for the 9 am heat….
Somehow, I have a feeling I will probably wind up doing this. See you all at 8:30.
This should be renamed “The Lovebird” for the special upcoming occasion!! See y’all soon!
haha i like it laurie although i felt no love from that wod at all
it sounded bad on paper, it was worse in real life. thanks phil c for calling me out and making me do the full 800
congrats to Nikki and John. have fun on your trip, we’ll miss ya!
~10 months ago, I started at ICA with a “Baseline” time of 8:59. This morning, I did it in 5:10. It felt great. So, to Nikki, John and everyone at ICA, Thank you! Couldn’t have done it without you.
And congratulations to Nikki and John! Here’s wishing you save travels and a wonderful time. Cheers!
Wow great job Matt! You\’ve worked hard and come a long way!
That’s awesome Matt!! I’m impressed!
We had 26 people come out for open gym today! Thanks to all our visitors for coming to throw down with us on this holiday morning! Here are the results we had on the board today:
“The Firebird”
Cindy 41:13 (scale)
Gunter 41:31
John W 42:56
Craig 55:03
Darius 48:00
Chris 52:47 (115#)
Mike S 45:28 (10/10, 40 HPC, 60SU)
Jenny 47:15 (10/10, 75#)
Jimbo 64:02 (10/10, 115#)
Laurie 21:44 (3 rds, scale)
Lindsey 24:23 (3 rds, scale)
Jessa 48:37 (5/5, 35#, 10#, 60 SU)
Phil C 53:09 Rx
Maddie 58:18 (5/5, 45#, 10#, 60 SU)
Phil Z 56:50
Nick A 46:55 (10/10, 105#)
John C 30:55 (3 rds, scale)
Brandy 24:58 (3 rds, scale)
3 rds of 400m row, 15 wall ball, 15 T2B
Chelsea 12:30
Kirsten 12:20
So excited for you both!!! !! I wish you a lifetime of love, laughter and happiness!! Enjoy every second of the day!!