Complete 5 rounds for time of:
- 2 rope climbs
- 8 back squats (225/135#)
- 9 handstand push ups
WOD Notes: Back squats should come from the floor. Anyone who cannot get the weight overhead and onto their backs should perform front squats. Handstand push ups should be strict!
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Results
James 21:31 (4 Rds)
Daniel 16:08 (145, 25AM)
Kristy 14:50 (75, 15AM)
Iva 21:51 Rx (FS)
Phil 🙂
Chris 16:20 (pulls, 95, 25SP)
Adam 17:23 (120, 5HSPU)
Mike 🙂 (185, AM)
PJ 18:51 (155, 45SP)