On Labor Day (Monday 9/7), ICA will host an Open Gym from 8:00 to 11:00 a.m, in lieu of regularly scheduled classes. At an Open Gym, you can work on ANYTHING you want. If you are looking for ideas, the recommended WOD for 9/1 will be a hero WOD, “Nutts.” This was designed to be completed individually, but you may want to split the workload with a partner.
“Nutts”
For time:
- 10 handstand push ups
- 15 deadlifts (250/165#)
- 25 box jumps (30/24″)
- 50 pull ups
- 100 wallballs (20/14# to 10/9′)
- 200 double unders
- 400m run with 45# plate
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Awesome. Except for the pull-ups. I did 60 a couple days ago and I cannot high five anyone.
fist bumps are better anyway and less strain on the lats!!