Football WOD – Sep 6, 2015
Complete 5 rounds for time of: 2 rope climbs 8 back squats (225/135#) 9 handstand push ups WOD Notes: Back squats should come from the floor. Anyone who cannot get the weight overhead and onto…
Complete 5 rounds for time of: 2 rope climbs 8 back squats (225/135#) 9 handstand push ups WOD Notes: Back squats should come from the floor. Anyone who cannot get the weight overhead and onto…