EMOM for 20 minutes of:
- 3 power cleans (155/95#)
- 3 front squats (155/95#)
- 3 push jerks (155/95#)
WOD Notes: The not to exceed percentage in this workout is 70% of your max push jerk as that will likely be the limiting factor. If you cannot sustain the EMOM (every minute on the minute) pace, finish with an AMRAP (as many rounds as possible). For a WOD demo, click here.
Community Notes: Happy Birthday Daria and Chuck!!
This Post Has 0 Comments
Happy Birthday Daria and Chuck!!! 🙂
Happy Birthday, Daria! Happy Birthday, Chuck! I hope you both have a fabulous day!
Happy birthday to Daria and Chuck
Happy Birthday Daria and Chuck!! 🙂
Happy birthday Daria and Chuck!
9:00
Andrew 95
Tim 75
Murray 135
A. Sigal 95
Fenn 55 (4+4, no pj)
Nicole 50
Dawn 35
KTS 65 up to 80
Lombardi 75
Chris 75/65
Joel 75 (power snatch/OHS/push jerk)
10:00
Joe S.
PJ 125/115
Patrick S. 115
Erin 85
Brooks 75
Kelly D. 50
Brian 135
Phil 155 (every 2 minutes)
Happy birthday Daria! Happy birthday Chuck!
Happy birthday Daria! Happy birthday Chuck!
Happy Birthday Daria and Chuck. Have a great day.
Happy Birthday Daria and Chuck!