Snatch balance 1-1-1
Then
High hang snatch 3-3-3-3-3
WOD Notes: This is a shoulder intensive workout. There are several options for scaling. The immediate options are to swap hang snatches for power or muscle snatches which are much more reasonable on shoulders with mobility issues. Beyond that we can work shoulders using DB presses or steer clear of overhead work altogether by working cleans. Either way, come on in!
Community Notes: Happy Birthday Chase!
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Happy birthday chase!
Hmmm…looks more like a cursive “L”.
~ sit
Yeah, “tilda” sit
Happy birthday Chase!
Happy Birthday!
Happy Birthday Chase!
Happy birthday Chase!
Happy Birthday Chase!
Happy birthday Chase!
Go Pugh! Looks awesome.
Thanks for the Birthday wishes, no burpees today, I’ll be doing 12 oz curls.
Happy Birthday Chase!! 🙂
6:00
PJ 125/125
Daria 65 (Push Jerk)
Smith 75/125OHS
Allen P 75/75 (PP/MS)
Eric P 135/95
Duris 125/125
Tobin 85 (push Jerk)/35
Dubs 105 (push Jerk/OHS)
Jen 110 (PP)/115 (PC)
Pete 65/65
7:00
Brittany 40 (push Press)
Elissa 65/65
Alexa 45/45
Results:
NIkki K.
Jenn
Tina 60, 45
Karen 35BT presses, 55 clean
NIcole 15db, 55 clean
Sara P. 35/25
6:15
Vinnie
Caine 85/65
Erik
9:30
Betsy
Kerri
James 165/145
4:00
Lombardi 75/60
Kelly K. 90/60
Bre 🙂 / 90
Danielle S> 65/60×2
Pugh 125/145×1
Robbie 125/125
Joel 95/75
MIke C> 105/95
Mike C> 105/95
Paul 75/95
Mitch 45PP/55P
5:00
Sabol 205/145 HP
Bob K. 65F/85F
Kenny 65/85/65/85
Jow W> 135/125
Tav 135/:)
Tim 65 press/65 P
Tanya 🙁