Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Back squat (155/105#)
- Burpees
Schedule Notes: We are expecting snow tonight. Please check the blog in the morning before driving in. If we need to cancel the 6:15am we will post to the blog by 5:30am.
Daily WOD – Feb 9, 2016
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6:15am class is a go!
Nicole 11:31 (55)
Erik 13:36 (115)
Adam 13:57 (125)
Vinnie 11:43 (80)
Jenn 8:49 (65OHS)
Chuck 12:09 (115)
Anthony 14:38 Rx
Ben 10:12 (115)
Quick question: do we take the bar off the rack or off the floor?
6:00
Karen 11:51 (55)
Mel 9:54 (95)
Erin 8:56 (105 rack)
Daria 10:14 (65)
Janna 10:01 (75)
Janet 10:47 (65)
A. Sigal 13:09 (135)
Tobin 11:06 (75)
Dubs 11:03 (135 rack)
Patrick S. 8:30 (135)
Nikki 6:55 (155# deads)
9:30
Jen C 8:42 (75)
mATT s. 12:47 (135)
KTN 8:38 (105R)
Dave 9:07 85 R
Pat B 14:40 115 R
Tanya 9:32 125R
4:00
Paul 9:41 115
Robbie 10:04 Rx
OMC 14:45 5B/rd
Betsy 6:33 55R
Brooks 8:34 185 R
TOm S. 10:49 125
Danielle 11:18 75
Murray 10:48 Rx
Austin 7:54 Rx
Steve 12:05 145
Mitch 11:17 115 R
MIke C. 10:23
5:00
Dani 8:30 95
Kelly K. 10:01 95
Dave 7:42 Rx+185
TIm 11:18 85
Dan E> 🙂
Kenny 11:08 95
Duris 10:23 Rx
Caine 8:46 45
TIna 9:43 65R
Tyson 10:29 Rx
Chris 12:21 85
Vanessa 11:23 55R
7:00pm
Jen N =)
Katie S 9:24 (85)
Laurie 8:09 (85)
James 9:03 (195 rack)
Dawn 10:59 (45)
Missy 10:10 (45)
Linds =) (105!)
Melissa 13:01 (85)
Elissa 8:03 (65)
Ed 10:15 (135)
John M 10:46 (135)
Jeff Hines 12:34 (45)