Daily WOD – Feb 10, 2016

“Open 14.4”

AMRAP in 12 minutes of:

  • 60 cal row
  • 50 toes to bar
  • 40 wallballs (20/14# to 10/9′)
  • 30 power cleans (135/95#)
  • 20 muscle ups

WOD Notes:  For the official rules of this workout and scaling options, you can check out the games page HERE.   For ICA results, compare to 140320.

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  1. Dave

    Oh boy.

  2. Pugh

    Should be 14 minutes right?

  3. Lindsey

    I do not have fond memories of this WOD…

  4. Erin Burke

    So, this was the WOD where I had to do 200 situps or something like that in place of T2B. I thought this was the worst…

    Until… 14.5 happened

    1. Lindsey

      I remember throwing up during wallballs and not knowing why…. Well 8 months later I realized why!! Hahahaha

  5. Kehl

    5:00
    Robbie 182 Rx
    Bob 155 Rx
    Tim 157 (16#, 95)
    Allen 135 Rx
    Kelly K. 157 Rx (PR!!! by 62 reps!)

  6. Kehl

    6:00
    Erin 172 Rx
    Tobin 164 (tucks, 12#, 65)
    Sarah L. 171 (12#)
    Dubs 163 (tucks, 14#, 95)
    Janna 163 (65)

    7:00
    Laurie 180+16pushups (25t2b, 12#, 65#)
    Dawn 154 (6#, t2b/t2p, 45)
    Alexa 172 (tucks, 12#, 65)
    Kite 146 (20 k2e, 14#, 75# hpc)
    Ed 172 (tucks)
    John M. 165 (t2b, k2e, tucks)
    Conn 154 (75)
    Patrick S. 180+15 pushups

    1. Laurie

      6pm class, did you do 50 T2B?! I am VERY impressed! This one was HARD so I scaled this SH!@#% out of it! Was much happier that way!

  7. ICA admin

    5:15
    J$ 15 KBS (88kbsR, 30t2b)
    Murray 80 (13:27)
    Patrick Z. 12PC (25t12bA, 14#, 65)
    Nikki K. 12PC (75RT, 15#, 65)
    Tyson 22PC (25t2b)
    KTS 19PC (85, 45t2b)
    Jenn 165 Rx

    6:15
    Missy 28cal (tucks 18#, 45)
    Vinnie 25pc (tucks, 12#, 65)
    Cynthia bunch of PC (tucks, 6# 18PC (30t2b, 115)
    James 29PC (tucks, situps)
    Erik 12PC (tucks, 115)
    Betsy 26 cal (t2p, 10#sj, 75RKBS)
    Mel 157 Rx PR! was 75
    KTN 180 Rx (13:30)

    4:00
    Steve 172 Rx
    Dave 180 (10:40)
    Pugh 180 (10:56)
    Austin 184 (11:08)
    Mike C. 171 Rx
    Brian 179 Rx
    Tom S. 160 Rx
    Paul 157 Rx
    Duris 🙂
    Brooks 8 cal (t2p, tucks)
    Nicole 40PC (35, RT 75×10)
    Natalie 🙂 PC (65, t2p)
    Vanessa 29PC (35, rt 75×10)

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