Daily WOD – Feb 8, 2016
Snatch balance 1-1-1 Then High hang snatch 3-3-3-3-3 WOD Notes: This is a shoulder intensive workout. There are several options for scaling. The immediate options are to swap hang snatches for power or muscle snatches…
Snatch balance 1-1-1 Then High hang snatch 3-3-3-3-3 WOD Notes: This is a shoulder intensive workout. There are several options for scaling. The immediate options are to swap hang snatches for power or muscle snatches…